Exercising Outside is Priceless

Exercising outside is priceless, even at this time of year when many of us just want to stay inside and hibernate. Exercising in one of our many parks can lead to an immediate improvement in mood and self esteem, as well as physical fitness.
To help with this the National Trust has devised a 31 day plan in association with outdoor exercise specialists Eco Fitness. It has been designed to give you a real sense of the enjoyment, freedom and refreshment you can experience from exercising outside, so you can kick start the New Year feeling energised and invigorated.
Download the entire 31 Day Plan here.
Watch the video here.