The final Hearty Walk takes place on Sunday, 14th February, 2.30pm - 3.30pm. Walkers to meet at the Clock Tower in Marine
Gardens, Carrickfergus. The walk will be led by trained walk leaders.
Walking is great for your physical
and mental health – it can help reduce your risk of heart disease, control your
weight, reduce blood pressure and cholesterol, boost immune system, and have a
positive effect on depression, memory and creativity.
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