Great weather and a great turn out for the first Hearty Walk which took place at Carrickfergus Mill Ponds on Sunday 6th December.
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| Walk leaders Denise McVeigh, Ann Doherty & Alison Diver pictured |
Walking is great for your physical and mental health and a there are additional benefits to walking in natural environments, such as parks, woods and other green spaces. Walking in nature can have a positive effect on depression, memory, creativity and problem solving skills.
Why not get out and celebrate winter walking?
The next Hearty Walk is on Sunday 10th January, 2.30pm-3.30pm, at Blackhead Path, Whitehead. Meeting in Blackhead Path car park.
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